ACADEMIC COURSES. The Earl E. Bakken Center for Spirituality & Healing has offered academic courses that focus on integrative healing and wellbeing for more than two decades. They are open to lifelong learners in the community. Learn more at: z.umn.edu/CSPHcourses
Nature reduces our anger, fear, and depression and increases our positive mood and psychological wellbeing. This not only increases our happiness, it makes us feel better physically.
Time in nature also brings us out of ourselves and our narrow concerns and connects us to a larger world where we find beauty and interest. Thus the environment is connected not only to our physical, emotional, and spiritual health, but to purpose and community.
Well being lecture series: The Bakken Center for Spirituality & Healing also hosts wellbeing thought leaders to inspire and educate our community.
https://www.csh.umn.edu/
Other useful links:
https://www.takingcharge.csh.umn.edu/enhance-your-wellbeing-nature
https://www.csh.umn.edu/news-events/mindfulness-work-individuals
https://www.csh.umn.edu/community/free-webinars
